Haver you ever noticed yourself saying "yes" to something when you actually wanted to say "no" but didn't know how or didn't want to hurt...

focused on body care for one month. Nothing earth shattering. Just simple daily habits that I started for one month. I started the month...

May was Mental Health Awareness Month and I felt it! Mental Health is the well being of our emotions, thought processes, beliefs and...

The soul is the deepest parts of ourselves, our essence, our longings, the things that make me uniquely me. Some cultures believe the...

Self compassion is quite the buzz word these days in both coaching and therapy spaces. For many people, it means being "soft" when we...

My daughter was "reading" a book to me today that I know really well. She would tell me the story as she remembered it based on the...

How is 2023 treating you so far? Are you approaching your goals with gentleness and compassion like we talked about last month? Are you...

Happy 2023, friends! I'm a sucker for a fresh start and none is quite so fresh as a new year. But I have come to be quite skeptical of...

Sometimes we find ourselves in a stuck place where we can't figure out our emotions or how to resolve a conflict or what new thing might...

As I’ve started this coaching process, I’ve been asked numerous times: “What is the difference between coaching and therapy?” I love this...

Over the last 15 years, I've been working in the mental health and non profit business arenas. I've worked with individuals, governmental...