Small changes. Big impact.
Personal Change Coaching
Change is inevitable in our lives. Whether we are choosing it or it is choosing us. Learning the skills it takes to adapt and grow effectively doesn't have to be tricky. With my method, you can learn a straightforward way to approach any change scenario and create a plan for making small changes for big impact.
Whether you're feeling stuck and wanting to enact change in your life to get a different result or you are having a change forced on you, like grief and loss, divorce, infertility, job loss, etc. I can teach you the skills of reflection, observation, soothing, assessment and reinforcement to support you in whatever you're going through or dealing with. And you don't have to change your whole life or dig up all the skeletons in your closet to make that happen. It's not easy work, but it is possible. To develop these skills all you need is a little practice.
It's ok that you don't know how to navigate this change. Everyone needs a little help sometimes. Learn to trust yourself for the first time or all over again.